FitBits Newsletter

News You Can Use

FitBits starts out like this: “Thank you for opening my newsletter today.  FitBits does its best to bring you outside-the-box news bites that will keep you involved in the all-important fields of mind and body fitness, and on occasion, may entertain you.”
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The Curious Upside of Growing Older

And the 7 Keys that Active Seniors Embrace for the Best Life (Including the Best Food, Exercise, Sleep and Memory)

Fit and feisty author, Caroline Anaya, challenges the status quo by examining the cultural mind-set that diminishes the experience of being older. Hers is a view that sanctifies the worth of having made it to being old and the wisdom that defines it. She details 7 Keys embraced by active seniors that take living to the top of what’s possible. These keys are the recipe. A life fulfilled is the reward. Stories and insights throughout reveal the path we are traveling unaware. Her call to action is an eye-opener.
Written for seniors: easy to read with large type.
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70 Things to Do When You Turn 70

Essays of Creativity and Joy

“70 Things to Do When You Turn 70” celebrates the opportunities to have meaningful and fulfilling lives at 70 and beyond. The contributors of this inspiring collection of 70 essays include a wide diversity of people 70+ who have taken on exciting challenges and have found fun, intriguing, and surprising ways to make their lives rewarding.
These essays will get your own creative juices flowing for “what’s next” in your life.
Caroline Anaya’s essay is “Fitness First”.
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The Bite of History

Patriarchy Messing with Me and Food for 85 Years

This book is Caroline Anaya’s story. She takes you through the decades as she lived them, sharing the changes in attitude and practices around food, nutrition, and women’s issues. Always challenging the relentless bite of history… professionally and personally.
A compelling book… Says what needs to be said.
Buy the Book Read the Intro



Caroline Anaya – BS,MS

Nutrition Scientist & Fitness Professional

Caroline is actively retired now but continues to write about food, nutrition, and her life. Caroline stays healthy with light meals of natural foods, deep sleep, daily yoga, and rides her tricycle down a wooded trail near her new home.
Visit Caroline’s author page on Amazon.